It is believed that testosterone is a male sex hormone, but females also do possess it in a smaller amount. It is produced in the testicles of males and ovaries of females. Also, a small amount is produced by adrenal glands. The voice deepening, more muscles, and growth of hair is due to mainly because of testosterone in the time of puberty in human males. You also need to have some optimum amount of testosterone throughout your lifetime. It is responsible for health of general body, composition of body, risk of diseases, sexual functions and many more needs in an adult. Good testosterone level means you have good muscle mass.
Testosterone also plays a vital role in good general health and sexual well being in females too. So, it is proved that having a healthy testosterone level in both the genders is a must mostly when you are aging.
Below given are some of the ways you can increase your testosterone level:
Regular exercise and weightlifting :
Many life-style related diseases can be avoided if you do regular exercise as well as you can increase your testosterone level. Person who exercises regularly have higher testosterone level then who don’t. HIIT or high intensity training is very effective to increase the level of testosterone. It is also seen that when with a regular training program if you take caffeine and creatine monohydrate supplements, you can boost your testosterone level.
Eat carbs, proteins, and fats :
Taking macros increase your testosterone and other hormone levels. Overeating may disturb the level of testosterone and other hormones.
Minimize your stress:
Though not as easy as saying it, but still you should minimize your stress as possible to keep your cortisol hormone under control, elevated cortisol level decrease testosterone.
Take enough sunshine vitamin:
Vitamin D is also known as the sunshine vitamin. Vitamin D Is natural testosterone booster.
Get good sleep:
As good diet and good exercise, getting a good sleep is required by your body.
Take some natural Testosterone boosters:
Take natural herbal supplements to increase your testosterone level. There are many available easily.
Visit good websites for better knowledge:
You can visit https://yourbodydoctor.com/best-testosterone-boosters/ for deeper information about testosterone and how to get them.