4 Secrets of How to Make Your Hair Healthy

Having a healthy and balanced diet, quitting smoking and moisturizing wires are just a few ways to keep hair beautiful and healthy!

Have you noticed that hair is a potential of its beauty?

Nowadays it is a lot of empowerment of the woman, polemic aside, but when it comes to the theme that comes to your mind?

Does the woman look depressed and low self-esteem, a woman with a flawless and self-assured appearance?

For this flawless appearance has everything to do with love, to be well dressed and with a well-kept thread.

Can you change your mental state?

For example, if you have something sad or upset and start drawing you begin to style, begin a process of hairstyles and even play games.

Soon you change your mood and what is sad now becomes a state of joy … State that reaffirms who you really are!

Today we will deliver the 4 practical tips and immediately like beautiful and beautiful hair. Check out:

1. Hygiene

Never before in the history of mankind, have men and women lived with as much pollution as they do today. Such pollution affects us in many ways, whether in the skin, in the eyes, in the hair, and in health in general.

Our hair fibers are very exposed to air, dust, dust and other objects.

So sanitizing is the first step to developing the beauty that already exists in you.

The hygiene consists of washing, a frequency of washing, time of use of the products, which products are indicated and the temperature of the water.

It is very important not to wash your hair at night because the total drying of the scalp lasts for about 12 hours and during sleep the metabolism is slow, causing the wires to take longer to dry.

Prefer to wash with cold water, because it activates the peripheral circulation aiding in the irrigation of the capillaries.

If you do not have the courage and can wash with cold water because of the temperature, use warm water and avoid hot water as much as possible, as it removes the natural oil, the protective layer and dries the wires.

The frequency and products for hair washing depend on the type of hair, if you want a more assertive evaluation it is recommended to consult a professional in the area.

The amount of shampoo should be equivalent to the size of a large coin, only apply on the leather because the foam produced already cleans the wires. It is essential to massage gently.

On the other hand, the conditioner should not be applied on the scalp. Thoroughly rinse all hair to remove any residue, which can be harmful.

2. Do You Like Sunbathing? Learn How It Affects Your Hair!

We are exposed to the sun, so protect yourself!

Hair, just like the skin, suffers from photoaging, which is excessive sun exposure, especially when the hair has already undergone some chemical treatment. Therefore, hair that has undergone chemical application should be taken care of twice as carefully.

Prolonged exposures of hair to the sun generate drying and weakening of the fibers, caused mainly by the loss of proteins, occurs mainly due to UVB radiation.

UVA has more influence on hair color change, especially blondes, who suffer up to four times more than dark brown.

Therefore, avoid sunbathing excessively, or protect yourself with a hat or umbrella.

3. Avoid Excess Chemicals at Small Intervals of Time

Do you know anyone who suffers from hair dryness, stiffness, and stiffness?

The signs are heavy, opaque, damaged and dull hair.

Procedures such as progressive brushes, tinctures, lights, balayage and smoothing, affect the structures of the hair fibers, from the inside to the surface.

In the case of stains, the source of the problem is the loss of sulfur, through the inappropriate use of active agents or agents that generate this type of damage to the hair fiber, hair becomes rigid.

So, if you are adept at coloring, choose to do it gradually, using hydrogen peroxide of lower percentages.

Increase the frequency of hydration in the hair and also the use of hydrogen peroxide in lower concentrations. These precautions can prevent the loss of proteins, amino acids and avoid fiber stiffness.

4. Does Greasy Food Affect Your Hair? Or Is It Silly?

Hair, skin and nails, as well as weight, are a result of how and what you feed.

Therefore, developing new eating habits together with healthy eating positively impacts and influences all the results mentioned above, ie taking care of your diet, you will be investing in your younger appearance.

In this post we are focused on tips that improve hair, so it is important to know that keratin is the main element of hair fibers, which consists of twenty amino acids, such as cysteine, arginine, and citrulline, and is also composed of iron, copper, zinc, iodine, lipids and water.

We are talking about an immediate result here, so imagine you eating fatty food, think about the composition …

Is it possible for you to supply your body with iron, copper, zinc, iodine, lipids, and water?

The truth is that if you do not have a food routine that takes into consideration the quality of food, the nutritional composition of foods, how often you feed, you are not benefiting from a younger appearance, beautiful, precisely because of nutritional deficiencies in your metabolism.

In this way, a food menu is recommended that is rich in linseed and fish, like sardines and salmon, rich in fatty acids that improve the quality of the wires leaving them more silky and shiny.

Pomegranate, apple, teas, red wine, ginger, garlic, and turmeric oil also boast antioxidant action and improves growth.

Intake of a balanced diet containing lean meats, legumes, seeds, oilseeds and whole grains, rich in iron and zinc, prevents hair loss and provides vitality, strength, and shine to the hair.

In order to avoid nutritional deficiency, dietary supplements like Herbalife Shake containing 43{690aabf473ee9cb8b4fc656c49d18b478e1090738caf1b9c11215dfe446bbf22} and 30{690aabf473ee9cb8b4fc656c49d18b478e1090738caf1b9c11215dfe446bbf22} of daily iron and zinc needs, respectively, plus other 21 vitamins and minerals and protein have been highly recommended.

The purpose of applying this food supplement on your meal menu is to combat nutritional deficiencies.

Another measure very simple to implement is to eat 5 to 6 servings of fruit and drink at least 2 liters of water daily.

It’s worth everything to have beautiful hair =]

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